Adventures! — mental health

Mental health issues are a serious problem that affect millions of people every year, and often, they’re completely invisible to everyone except the person experiencing them. But there are some early warning signs that you may be suffering from mental health issues—and knowing these can help you begin treatment sooner rather than later. If you’re worried about yourself or someone you know, read on to find out the four signs of mental health issues and how to get help. 1) Sleep Issues If you’re having trouble sleeping and your exhaustion is starting to take its toll on your health, mood,...

Mental Health therapists are essential workers who have been overlooked during this pandemic. 2020 has been difficult for us all.